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Hi, I am Bianca 

I help women with autoimmune disease to reduce stress and inflammation, gain a tonne of energy and improve their quality of life through diet and therapeutic lifestyle changes. 

Living with an autoimmune disease is no walk in the park.

  • The fatigue leaves you feeling drained and you feel bad about cancelling plans. Again. 

  • You feel good one day, then the next you feel like you've been hit by a bus. A very large one. Oh, Hello flare-up!

  • The pain in various parts of your body is starting to wear you down.

  • You feel chronically anxious and/or stressed and emotions feel a little too intense. 

  • You just want to feel somewhat normal again, but you've been told this is forever and medication is the only way. 

I know it's all feels hopeless at times, but things CAN get better once you know how.

Online therapist anxiety, depression, PTSD, long term conditions

Bianca qualified as a Psychotherapist in 2015
and specialises in:
AIP (Autoimmune Protocol Coaching)
CBT (Cognitive Behaviour Therapy)
EMDR (Eye Movement Desensitisation Reprocessing)
Somatic EMDR & Somatic Release

Autoimmune stress buster toolkit

Grab your free Autoimmune Stressbuster Toolkit

Take your first steps to autoimmune wellness

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Meet the Autoimmune Therapist Bianca Clarke

You may have gathered by now, I'm Bianca!

I specialize in providing mental health therapy and coaching services for individuals with autoimmune and long-term conditions. As a Certified Autoimmune Coach and Accredited Psychotherapist, I am dedicated to assisting you in overcoming the emotional, mental and physical challenges that accompany living with autoimmune disease so that you can shift from "barely surviving " to THRIVING !

What led me to my purpose? I suffered for 10 years with debilitating symptoms before I was diagnosed with a connective tissue disease. I experienced low mood, anxiety and unresolved trauma. Once I started to pay attention to and manage my physical and mental health... the fatigue, wobbly painful joints, skin rashes and brain fog started to go away. I started to get my life back and started to feel, dare I say it, NORMAL AGAIN.

It can be overwhelming to navigate life with a chronic illness, but with the appropriate support, a healthy and fulfilling life is achievable. Don't hesitate to schedule a consultation today to discover more about how I can support you on your journey.

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How would it feel,
to feel WELL again?

Imagine:

  • Experiencing less of the overwhelming stress and anxiety, feeling more at ease.

  • A boost of energy so you can live life again.

  • Reduce inflammation and pain so that you can feel good in your body again.

  • Being able to say YES to plans with loved ones.

  • Ultimately, Living Well despite the autoimmune disease.

You can have this!

Let's work on this together

1

Service Name

The AIP Stress Reset - Lite 

An affordable course to help you manage the stress and challenges of autoimmune disease. The AIP Stress Reset offers psycho-education on the nervous system and Polyvagal techniques to regain balance, calm and safety.  You'll also access a library of resources and a mini course on balancing your nervous system.

2

Service Name

The AIP Stress Reset -  Live

The AIP Stress Reset gives you everything in the Lite course but with added bi-weekly live relaxation sessions to aid accountability and consistency, with replays available anytime. You'll also access a growing library of resources and evidence based stress management techniques to navigate stress in a way that lowers inflammation and autoimmune symptoms. 

3

Service Name

One to One Psychotherapy & Health Coaching & *IMMUNE SYSTEM RESET*

A personalised approach where we work together in a supportive, confidential setting to address your emotional, mental and physical well-being. We’ll explore the challenges you face, uncover the underlying issues, and develop strategies to help you manage your symptoms, reduce stress, and improve your overall quality of life.

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Watch Bianca Clarke and
ITV's Dr Zoe Williams discuss
anxiety.

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