Living with an autoimmune disease is no walk in the park.
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The fatigue leaves you feeling drained and you feel bad about cancelling plans. Again.
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You feel good one day, then the next you feel like you've been hit by a bus. A very large one. Oh, Hello flare-up!
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The pain in various parts of your body is starting to wear you down.
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You feel chronically anxious and/or stressed and emotions feel a little too intense.
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You just want to feel somewhat normal again, but you've been told this is forever and medication is the only way.
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I know it's all feels hopeless at times, but things CAN get better once you know how.
Bianca qualified as a Psychotherapist in 2015
and specialises in:
AIP (Autoimmune Protocol Coaching)
CBT (Cognitive Behaviour Therapy)
EMDR (Eye Movement Desensitisation Reprocessing)
Somatic EMDR & Somatic Release
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Grab your free Autoimmune Stressbuster Toolkit
Take your first steps to autoimmune wellness
FREE "The Restful Breath" Guide
including demo and practice videos!
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Ideal for those who want to feel calm, balanced and get a better nights sleep
Meet the Autoimmune Therapist Bianca Clarke
You may have gathered by now, I'm Bianca!
I specialize in providing mental health therapy and coaching services for individuals with autoimmune and long-term conditions. As a Certified Autoimmune Coach and Accredited Psychotherapist, I am dedicated to assisting you in overcoming the emotional, mental and physical challenges that accompany living with autoimmune disease so that you can shift from "barely surviving " to THRIVING !
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What led me to my purpose? I suffered for 10 years with debilitating symptoms before I was diagnosed with a connective tissue disease. I experienced low mood, anxiety and unresolved trauma. Once I started to pay attention to and manage my physical and mental health... the fatigue, wobbly painful joints, skin rashes and brain fog started to go away. I started to get my life back and started to feel, dare I say it, NORMAL AGAIN.
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It can be overwhelming to navigate life with a chronic illness, but with the appropriate support, a healthy and fulfilling life is achievable. Don't hesitate to schedule a consultation today to discover more about how I can support you on your journey.
How would it feel,
to feel WELL again?
Imagine:
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Experiencing less of the overwhelming stress and anxiety, feeling more at ease.
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A boost of energy so you can live life again.
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Reduce inflammation and pain so that you can feel good in your body again.
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Being able to say YES to plans with loved ones.
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Ultimately, Living Well despite the autoimmune disease.
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You can have this!
Let's work on this together
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Service Name
The 14-day Autoimmune Calm Journey
An affordable first-steps journey designed to help you manage the stress of life and autoimmune disease. Learn how to balance your nervous system with simple Polyvagal techniques, access valuable resources that promote calm and resilience, and watch engaging video lessons that guide you every step of the way. Plus, you’ll receive your very own journal to track your progress and reflect on your journey. This 2-week experience empowers you to feel more in control, reduce stress, and enhance your well-being.
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Service Name
The Autoimmune Calm Hub
This is your next step to deeper healing and resilience. Building on the 14-Day Autoimmune Calm Journey, this membership offers live relaxation sessions, advanced insights into the nervous system and Polyvagal theory, and a supportive community. Plus, you'll gain access to an on-demand resource library, track your progress, and participate in regular Q&A sessions. It’s your go-to space for managing stress and thriving with autoimmunity.
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Service Name
One-to-One Psychotherapy & Health Coaching, including *IMMUNE SYSTEM RESET*
A personalised, holistic approach where we work together in a supportive, confidential setting to address your emotional, mental, and physical well-being. The Immune System Reset protocol is a key part of our work, specifically designed to help reset your immune system, reduce inflammation, and manage autoimmune symptoms on the deepest level. Together, we’ll explore the challenges you face, uncover underlying issues, and create tailored strategies to manage your symptoms, reduce stress, overcome trauma and enhance your quality of life.